Clearing Your Doubts: Therapy FAQ Section
Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.
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My physical office is in Frisco, TX at the Caddo Office Reimagined-Frisco Westridge.
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Therapy offers a safe, confidential space to:
Clarify values and goals so you can make choices that feel aligned and satisfying.
Process difficult emotions and reduce overwhelm, which opens up room for joy and connection.
Build skills for healthier relationships, communication, and self-care.
Reframe negative thought patterns that block fulfillment and replace them with more helpful perspectives.
Create a concrete plan for life changes—small steps that lead to lasting improvement.
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You can go to my client portal by clicking the following link to request a phone consult or schedule an intake:
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You will receive paperwork to complete prior to your important via Simple Practice. You will then be texted/emailed an appointment link 10 mins prior to your online session.
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Yes! I offer both virtual and in person sessions for your convenience.
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No! ART can be used for any age. It can help children struggling with:
Anxiety, depression, school avoidance, bullying, PTSD, fears, sleeping problems, phobias, traumatic experiences, ADHD, perfectionism, big life adjustments, or behavioral issues.
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In the intake, you can expect to review paperwork and provide any additional information to your therapist. From there, we can collaboratively figure out for your treatment goals. Feel free to bring any questions or concerns up at this time!